A joyful reconnection with nature through yoga, breath and meditation.

This retreat offers a spacious and supportive path back to balance – combining ancient yogic practices and a deep reconnection with nature. Through pranayama, meditation, gentle movement, and time outdoors, you’ll nourish your nervous system, restore clarity, and rediscover a sense of inner alignment.

Open to all levels, this is an invitation to slow down, breathe deeply, and return to what truly sustains you.

Journey into stillness with clear, accessible methods for deepening your awareness

✧ Nature Immersion & Forest Walking: Tune into the intelligence of the natural world through walking meditations, silence, and (optional) cold-water immersion.

✧ Polyvagal Partner Work: Explore safety and resilience through practical partner exercises based on nervous system science.

✧ Relaxed Hatha-Based Movement: Gentle asana practices to support embodiment, rest, and subtle energy work.

✧ Sadhana & Vedic Psychology: Learn how ancient wisdom intersects with neuroscience to support sustainable life change.

✧ Mindful Living: Silent reflection, intermittent fasting (two nourishing meals per day), and mindful dialogue woven throughout each day.